"Piles" is one of the ailments you would hate to live with. It’s estimated that piles or hemorrhoids affects nearly 5% of the world population. This ailment can disrupt your day to day life to a great extent. Not to forget the embarrassment linked with this bothersome ailment.
Stool passage will appear like a daunting task to you, and the pain factor magnifies when you indulge in bowel movements. Apart from burns and itches, some individuals might also pass blood while excreting waste. Sometimes, the pain will get on your nerves and despite your best efforts to refrain from discussing about this ailment; you will have to unveil it to someone so that they can direct you towards proper action plan. Also, without proper treatment the condition can worsen.
The best way to deal with this issue is to bring about a change in your lifestyle. Many suffer from piles or hemorrhoids due to constipation and similar issues that can be controlled by incorporating certain changes in one’s lifestyle. Let’s say, if you drink plenty of water, eat healthy food and exercise regularly, then you will be able to keep this ailment at bay to a great extent.
Regular exercise is a key factor that will help you prevent the occurrence of piles or hemorrhoids. The exercises help prevent hemorrhoids by increasing the blood flow to anal region thus improving blood circulation. The bad blood circulation is a major cause for developing hemorrhoids. Working out for a few days will do no good to your health. Make exercise a part of your daily routine, and then you will be able to reap the benefits for your time and efforts devoted towards health care.
There are many forms of exercises, which can be practiced based on your convenience and ease. You don’t have to necessarily entrust your body with hundred pounds of weight. Simple aerobic exercises can also do the trick for you.
Besides this, there are plenty of other simple home remedies that have known to work wonders with this ailment. For instance, taking a warm water bath mixed with Epsom salt will work for you. In this case, use a bath tub so that the water solution touches the affected area. Rubbing aloe vera gel on the affected body part is another workable solution for piles or hemorrhoids.
"Piles" is one of those ailments that people are unwilling to discuss about, but that does not take away the fact that they need to resort to timely medications to pave goodbye to this troublesome ailment. Focus on the bigger picture, and incorporate good changes in your lifestyle so that you can prevent and cure piles very easily.